Fitness Matters: Why Structural Balance is Key to Injury-Proofing
What is Structural Balance? Structural Balance suggests that a muscle's strength and ability to apply force is a function of the strength and stability [...]
Fitness Matters: Difference Between Mobility & Flexibility
Difference Between Mobility & Flexibility (The Importance of Mobility) Many think that flexibility and mobility are one and the same, when actually they are [...]
Fitness Matters: Resistance Training & Bone Density
Bone is a complex material that contributes to the structural support for muscles, and connective tissue. It provides a safety barrier for our vital organs [...]
Fitness Matters: The Peak Performance Program: Why This One Actually Works
When clients come to me looking for a nutrition and fitness overhaul, the most common thing they say to me is this: “I’ve tried everything, [...]
Fitness Matters: Insulin Sensitivity Linked To Muscle Mass
What is Insulin Resistance? The hormone insulin works to regulate the amount of sugar (glucose) in your blood. Basically, we eat food, the pancreas [...]
Wellness Matters: Cancel Culture. It’s Not What You Think
Fellow wellness seekers, I want to use this space to have a serious chat about “cancel culture.” But before we get going on that, [...]
Wellness Matters: Adaptogens
We lead such busy and full lives, and many of us who live in this fast-paced, around-the-clock, technologically connected world feel weighed down at times, [...]
Fitness Matters: My Good-at-Life Hacks: How to Get Better, Do Better, and Be Better
In my personal life, I’ll admit it – I’m not really about the “life hacks.” I watch endless TikTok “try this!” videos about how [...]
Wellness Matters: Lifestyle: The Way to Wellness
Lifestyle is such an important piece of the health puzzle. You can take all the supplements in the world, use the purest non-toxic products [...]
Fitness Matters: Everyday Movement
The Importance of Daily Movement for Body Composition & Strength Being sedentary has become the norm. In our society everything has become too easily [...]