Fitness Matters: Why Structural Balance is Key to Injury-Proofing
What is Structural Balance? Structural Balance suggests that a muscle's strength and ability to apply force is a function of the strength and stability [...]
Fitness Matters: Difference Between Mobility & Flexibility
Difference Between Mobility & Flexibility (The Importance of Mobility) Many think that flexibility and mobility are one and the same, when actually they are [...]
Fitness Matters: The Peak Performance Program: Why This One Actually Works
When clients come to me looking for a nutrition and fitness overhaul, the most common thing they say to me is this: “I’ve tried everything, [...]
Fitness Matters: Insulin Sensitivity Linked To Muscle Mass
What is Insulin Resistance? The hormone insulin works to regulate the amount of sugar (glucose) in your blood. Basically, we eat food, the pancreas [...]
Fitness Matters: My Good-at-Life Hacks: How to Get Better, Do Better, and Be Better
In my personal life, I’ll admit it – I’m not really about the “life hacks.” I watch endless TikTok “try this!” videos about how [...]