Wellness Matters: 5 Vitamins You Should Be Taking
“If I eat a healthy diet, why do I need to take supplements?” is one of the most common questions I’m asked. The sad [...]
Wellness Matters: Optimal Water
Water is vital to everything in the body and critical in helping our body detox. It is crucial for every cell in our bodies [...]
Mental Health Matters: Why Meditation is a Must & How to Get Started
So much has been written about the benefits of meditation, so we won’t go into that here. Instead, let’s fast track to the reason [...]
Fitness Matters: Why Structural Balance is Key to Injury-Proofing
What is Structural Balance? Structural Balance suggests that a muscle's strength and ability to apply force is a function of the strength and stability [...]
Fitness Matters: Difference Between Mobility & Flexibility
Difference Between Mobility & Flexibility (The Importance of Mobility) Many think that flexibility and mobility are one and the same, when actually they are [...]
Mental Health Matters: Recognising & Processing Your Emotions
We regularly attend to the maintenance required for our health, we go to the gym for endurance and strength-training, we take nutritional supplements, eat a [...]
Fitness Matters: Resistance Training & Bone Density
Bone is a complex material that contributes to the structural support for muscles, and connective tissue. It provides a safety barrier for our vital organs [...]
Fitness Matters: The Peak Performance Program: Why This One Actually Works
When clients come to me looking for a nutrition and fitness overhaul, the most common thing they say to me is this: “I’ve tried everything, [...]
Fitness Matters: Insulin Sensitivity Linked To Muscle Mass
What is Insulin Resistance? The hormone insulin works to regulate the amount of sugar (glucose) in your blood. Basically, we eat food, the pancreas [...]
Wellness Matters: Cancel Culture. It’s Not What You Think
Fellow wellness seekers, I want to use this space to have a serious chat about “cancel culture.” But before we get going on that, [...]