Fitness Matters: My Good-at-Life Hacks: How to Get Better, Do Better, and Be Better
In my personal life, I’ll admit it – I’m not really about the “life hacks.” I watch endless TikTok “try this!” videos about how [...]
Fitness Matters: Everyday Movement
The Importance of Daily Movement for Body Composition & Strength Being sedentary has become the norm. In our society everything has become too easily [...]
Mental Health Matters: A Word on Boundaries
Boundaries protect our morals, beliefs and values, they define the decisions we make and the life we live. Traditionally speaking, Women have been expected [...]
Mental Health Matters: Aging Parents
Navigating Mental Health & Aging Parents When a parent is diagnosed with a mental illness or you suspect they have a mental health condition [...]
Mind Matters: The Power of Visualisation
Get more out of your Marathon Preparation For experienced and novice runners alike, there are many persistent mental challenges to negotiate when running a [...]
Wellness Matters: Why Cardio & Stretching Just Aren’t Enough
I’ve heard some version of this sentiment from women in every phase of my career as a personal trainer: I don’t want to lift [...]
Money Matters: Automate your savings or fail to save enough.
The concept of Behavioural Economics has been a significant contributor in non-fiction literature in recent years, not only because it is vastly more interesting [...]
Mental Health Matters: Pregnancy & Mental Health
Prenatal health and emotionally preparing yourself for the next chapter... Pregnancy often brings a whole range of emotions to the surface, we may have [...]
Money Matters: Best long-term returns come from good quality company investments (equities).
As I mentioned in the first commandment; the most successful investors buy good quality companies. By evaluating the fundamentals of a company, whilst assessing [...]
Money Matters: Inflation: Friend, Foe or Both?
Inflation is one of the macroeconomic factors that individual investors rarely take into consideration when planning their futures. It is one of the many [...]