Wellness Matters: 5 Vitamins You Should Be Taking
“If I eat a healthy diet, why do I need to take supplements?” is one of the most common questions I’m asked. The sad [...]
Wellness Matters: Optimal Water
Water is vital to everything in the body and critical in helping our body detox. It is crucial for every cell in our bodies [...]
Fitness Matters: Resistance Training & Bone Density
Bone is a complex material that contributes to the structural support for muscles, and connective tissue. It provides a safety barrier for our vital organs [...]
Wellness Matters: Cancel Culture. It’s Not What You Think
Fellow wellness seekers, I want to use this space to have a serious chat about “cancel culture.” But before we get going on that, [...]
Wellness Matters: Adaptogens
We lead such busy and full lives, and many of us who live in this fast-paced, around-the-clock, technologically connected world feel weighed down at times, [...]
Wellness Matters: Lifestyle: The Way to Wellness
Lifestyle is such an important piece of the health puzzle. You can take all the supplements in the world, use the purest non-toxic products [...]
Fitness Matters: Everyday Movement
The Importance of Daily Movement for Body Composition & Strength Being sedentary has become the norm. In our society everything has become too easily [...]
Wellness Matters: A Healthy Diet is Not an Optimal Diet? Where to Start…
You eat everyday, but are you making food choices to sustain or improve your health? If you struggle with weight, digestive problems, chronic health [...]
Wellness Matters: Why Cardio & Stretching Just Aren’t Enough
I’ve heard some version of this sentiment from women in every phase of my career as a personal trainer: I don’t want to lift [...]
Wellness Matters: Inflammation, The Silent Killer
Wellness Matters: Inflammation, The Silent Killer Did you know that almost every modern disease is either caused or affected by hidden inflammation, including heart [...]