Wellness Matters: 5 Vitamins You Should Be Taking
“If I eat a healthy diet, why do I need to take supplements?” is one of the most common questions I’m asked. The sad [...]
“If I eat a healthy diet, why do I need to take supplements?” is one of the most common questions I’m asked. The sad [...]
Water is vital to everything in the body and critical in helping our body detox. It is crucial for every cell in our bodies [...]
Bone is a complex material that contributes to the structural support for muscles, and connective tissue. It provides a safety barrier for our vital organs [...]
Fellow wellness seekers, I want to use this space to have a serious chat about “cancel culture.” But before we get going on that, [...]
We lead such busy and full lives, and many of us who live in this fast-paced, around-the-clock, technologically connected world feel weighed down at times, [...]
Lifestyle is such an important piece of the health puzzle. You can take all the supplements in the world, use the purest non-toxic products [...]
The Importance of Daily Movement for Body Composition & Strength Being sedentary has become the norm. In our society everything has become too easily [...]
You eat everyday, but are you making food choices to sustain or improve your health? If you struggle with weight, digestive problems, chronic health [...]
I’ve heard some version of this sentiment from women in every phase of my career as a personal trainer: I don’t want to lift [...]
Wellness Matters: Inflammation, The Silent Killer Did you know that almost every modern disease is either caused or affected by hidden inflammation, including heart [...]