Wellness Matters: A Healthy Diet is Not an Optimal Diet? Where to Start…
You eat everyday, but are you making food choices to sustain or improve your health? If you struggle with weight, digestive problems, chronic health [...]
Wellness Matters: Why Cardio & Stretching Just Aren’t Enough
I’ve heard some version of this sentiment from women in every phase of my career as a personal trainer: I don’t want to lift [...]
Wellness Matters: Inflammation, The Silent Killer
Wellness Matters: Inflammation, The Silent Killer Did you know that almost every modern disease is either caused or affected by hidden inflammation, including heart [...]
Wellness Matters: Nutrition 101: What Really Matters for Lifelong Healthy Eating
In my 12 years as a practicing nutritionist, I’ve heard it all: carbs make you fat. Plant-based diets are the key to weight loss. [...]
Wellness Matters: Good At Life, Five Strategies for Making It Look Easy
GET GOOD AT LIFE: Five Strategies for Making It Look Easy A dear friend once remarked, after having heard that I’d recently gone through [...]
Wellness Matters: Normal Health Doesn’t Mean Optimal Health
Does the following sound familiar? You have no energy, fall sick easily, your joints hurt, you can’t sleep, the scale won’t budge, your stomach [...]