Wellness Matters: Cancel Culture. It’s Not What You Think
Fellow wellness seekers, I want to use this space to have a serious chat about “cancel culture.” But before we get going on that, [...]
Wellness Matters: Adaptogens
We lead such busy and full lives, and many of us who live in this fast-paced, around-the-clock, technologically connected world feel weighed down at times, [...]
Fitness Matters: My Good-at-Life Hacks: How to Get Better, Do Better, and Be Better
In my personal life, I’ll admit it – I’m not really about the “life hacks.” I watch endless TikTok “try this!” videos about how [...]
Wellness Matters: Lifestyle: The Way to Wellness
Lifestyle is such an important piece of the health puzzle. You can take all the supplements in the world, use the purest non-toxic products [...]
Fitness Matters: Everyday Movement
The Importance of Daily Movement for Body Composition & Strength Being sedentary has become the norm. In our society everything has become too easily [...]
Mental Health Matters: A Word on Boundaries
Boundaries protect our morals, beliefs and values, they define the decisions we make and the life we live. Traditionally speaking, Women have been expected [...]
Mental Health Matters: Aging Parents
Navigating Mental Health & Aging Parents When a parent is diagnosed with a mental illness or you suspect they have a mental health condition [...]
Wellness Matters: A Healthy Diet is Not an Optimal Diet? Where to Start…
You eat everyday, but are you making food choices to sustain or improve your health? If you struggle with weight, digestive problems, chronic health [...]
Mind Matters: The Power of Visualisation
Get more out of your Marathon Preparation For experienced and novice runners alike, there are many persistent mental challenges to negotiate when running a [...]
Wellness Matters: Why Cardio & Stretching Just Aren’t Enough
I’ve heard some version of this sentiment from women in every phase of my career as a personal trainer: I don’t want to lift [...]