Wellness Matters: 5 Vitamins You Should Be Taking
“If I eat a healthy diet, why do I need to take supplements?” is one of the most common questions I’m asked. The sad [...]
Wellness Matters: Optimal Water
Water is vital to everything in the body and critical in helping our body detox. It is crucial for every cell in our bodies [...]
Mental Health Matters: Why Meditation is a Must & How to Get Started
So much has been written about the benefits of meditation, so we won’t go into that here. Instead, let’s fast track to the reason [...]
Mental Health Matters: Recognising & Processing Your Emotions
We regularly attend to the maintenance required for our health, we go to the gym for endurance and strength-training, we take nutritional supplements, eat a [...]
Money Matters: A portfolio is not a plan and outperformance is not a goal.
Financial Plan updates are paramount; a portfolio is not a plan and outperformance is not a goal. This “Commandment” is rather important when clients [...]
Mental Health Matters: A Word on Boundaries
Boundaries protect our morals, beliefs and values, they define the decisions we make and the life we live. Traditionally speaking, Women have been expected [...]
Mental Health Matters: Aging Parents
Navigating Mental Health & Aging Parents When a parent is diagnosed with a mental illness or you suspect they have a mental health condition [...]
Mind Matters: The Power of Visualisation
Get more out of your Marathon Preparation For experienced and novice runners alike, there are many persistent mental challenges to negotiate when running a [...]
Money Matters: Automate your savings or fail to save enough.
The concept of Behavioural Economics has been a significant contributor in non-fiction literature in recent years, not only because it is vastly more interesting [...]
Mental Health Matters: Pregnancy & Mental Health
Prenatal health and emotionally preparing yourself for the next chapter... Pregnancy often brings a whole range of emotions to the surface, we may have [...]