Fitness Matters: Everyday Movement
The Importance of Daily Movement for Body Composition & Strength Being sedentary has become the norm. In our society everything has become too easily [...]
Mental Health Matters: A Word on Boundaries
Boundaries protect our morals, beliefs and values, they define the decisions we make and the life we live. Traditionally speaking, Women have been expected [...]
Mental Health Matters: Aging Parents
Navigating Mental Health & Aging Parents When a parent is diagnosed with a mental illness or you suspect they have a mental health condition [...]
Wellness Matters: A Healthy Diet is Not an Optimal Diet? Where to Start…
You eat everyday, but are you making food choices to sustain or improve your health? If you struggle with weight, digestive problems, chronic health [...]
Mind Matters: The Power of Visualisation
Get more out of your Marathon Preparation For experienced and novice runners alike, there are many persistent mental challenges to negotiate when running a [...]
Wellness Matters: Why Cardio & Stretching Just Aren’t Enough
I’ve heard some version of this sentiment from women in every phase of my career as a personal trainer: I don’t want to lift [...]
Money Matters: Automate your savings or fail to save enough.
The concept of Behavioural Economics has been a significant contributor in non-fiction literature in recent years, not only because it is vastly more interesting [...]
Wellness Matters: Inflammation, The Silent Killer
Wellness Matters: Inflammation, The Silent Killer Did you know that almost every modern disease is either caused or affected by hidden inflammation, including heart [...]
Mental Health Matters: Pregnancy & Mental Health
Prenatal health and emotionally preparing yourself for the next chapter... Pregnancy often brings a whole range of emotions to the surface, we may have [...]
Money Matters: Inflation: Friend, Foe or Both?
Inflation is one of the macroeconomic factors that individual investors rarely take into consideration when planning their futures. It is one of the many [...]